The sleep blend helps ease you into a restful night's sleep with its unique blend of essential oils that target stress and the limbic system (the part of the brain that controls emotions). During those times when your busy mind won’t give in to rest, roll on temples, wrists, chest and pulse points for a moment of calm.
Key Plant Benefits
Lavender helps calm anxiety by impacting the limbic system, the part of the brain that controls emotions.
Bergamot helps reduce stress and promote relaxation.
Cedarwood has a soothing effect on mood, making it beneficial for anxiety, and reducing stress.
The Ritual: Rub on temples, wrists and pulse points as needed.